Nutrient Comparison: Tomato Puree VS Boiled frozen white Corn kernels, drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.4 times more Vitamin B5, 3.4 times more Vitamin C, 28.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 3.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Tomato Puree has 7.8 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 3 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.4 times more Phosphorus and 8.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Zinc and Water per one kilogram.
- Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.