Nutrient Comparison: Tomato Puree VS Boiled Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Hyacinth-Young beans:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 2.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Canned Tomato Puree as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Hyacinth-Young beans:
- 1 kilogram of Tomato Puree has 6 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 2.3 times more Calcium, 1.8 times more Magnesium and 2.3 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans contain similar levels of Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Hyacinth-Young beans contains 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Hyacinth-Young beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.