Nutrient Comparison: Tomato Puree VS UV Exposed White Mushroom per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs UV Exposed White Mushroom:
- 1 kilogram of Tomato Puree has 1.2 times more Vitamin B6, 5 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 3.2 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin D
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs UV Exposed White Mushroom:
- 1 kilogram of Tomato Puree has 3.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 2.2 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and UV Exposed White Mushroom contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.8 times more Carbohydrate, 2.4 times more Sugars, 14 times more Fructose and 1.9 times more Fiber than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 1.9 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.