Nutrient Comparison: Tomato Puree VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Salsify:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Salsify.
- While 1 kg of Raw Salsify contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Salsify provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Salsify:
- 1 kilogram of Tomato Puree has 3.2 times more Copper and 2.5 times more Iron than Salsify.
- While 1 kg of Raw Salsify contains 3.3 times more Calcium, 1.6 times more Manganese and 1.9 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Salsify contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Salsify contains 2.2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy