Nutrient Comparison: Tomato Puree VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Roasted Squash Seed Kernels:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B6, 5.9 times more Vitamin C and 3.5 times more Vitamin E than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Roasted Squash Seed Kernels:
- 1 kilogram of Tomato Puree has 43.3 times more Water than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 2.9 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 23.9 times more Magnesium, 26.6 times more Manganese, 29.4 times more Phosphorus, 1.8 times more Potassium, 13.4 times more Selenium and 21.2 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.7 times more Sugars and 34 times more Fructose than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 15.1 times more Energy, 233.6 times more Fat, 294.6 times more Saturated Fat, 27.8 times more Omega 3, 238.9 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 18.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6