Nutrient Comparison: Tomato Puree VS Boiled Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Tomato Puree has 2 times more Vitamin A, 10 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 4 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Puree as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Tomato Puree has 5.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 1.4 times more Calcium and 8.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Acorn Winter Squash with Salt contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.5 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.