Nutrient Comparison: Tomato Puree VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Tomato Puree has 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 6.4 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Tomato Puree has 8 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Tomato Puree and Boiled Frozen Butternut Winter Squash contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Protein than Boiled Frozen Butternut Winter Squash.
- Both Tomato Puree and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Puree as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.