Nutrient Comparison: Tomato Puree VS Mashed Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Mashed Hubbard Winter Squash:
- 1 kilogram of Tomato Puree has 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin C, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 7.7 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Mashed Hubbard Winter Squash:
- 1 kilogram of Tomato Puree has 6.1 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Mashed Hubbard Winter Squash.
- Both Tomato Puree and Mashed Hubbard Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.4 times more Carbohydrate and 1.6 times more Sugars than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 24.3 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Mashed Hubbard Winter Squash offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.