Nutrient Comparison: Tomato Puree VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Tomato Puree has 2 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Tomato Puree has 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 2.5 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Mixed Vegetables with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 8 times more Omega 3 and 2 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Canned Mixed Vegetables with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.