Nutrient Comparison: Tomato Sauce with Mushrooms VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Cassava:
- 1 kilogram of Tomato Sauce with Mushrooms has 48 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.1 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Cassava:
- 1 kilogram of Tomato Sauce with Mushrooms has 2 times more Copper, 3.3 times more Iron, 1.4 times more Potassium, 32.3 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Manganese and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cassava contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 3.4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cassava offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.