Nutrient Comparison: Green Tomatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tomatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Dried Beechnuts:
- 1 kilogram of Green Tomatoes has more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Green Tomatoes.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Green Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Green Tomatoes vs Dried Beechnuts:
- 1 kilogram of Green Tomatoes has more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Copper, 4.8 times more Iron, 13.4 times more Manganese, 5 times more Potassium, 2.9 times more Sodium and 5.1 times more Zinc than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Green Tomatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 250 times more Fat, 204.3 times more Saturated Fat, 566.7 times more Omega 3, 235.8 times more Omega 6, 6.6 times more Carbohydrate and 5.2 times more Protein than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6