Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Burdock Root:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 14.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Burdock Root provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Burdock Root:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Sodium and 1.3 times more Water than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Burdock Root contains 5.5 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Burdock Root offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.