Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 5.7 times more Vitamin B1, 1.7 times more Vitamin B6, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 2 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Young Cowpeas with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Water than Boiled Young Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Cowpeas with Salt contains 3.9 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Cowpeas with Salt contains 5.9 times more Energy, 17 times more Omega 3, 5.7 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.