Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 6.4 times more Vitamin B1 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 3.5 times more Vitamin A, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.7 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 13 times more Omega 3, 2 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.