Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Young Lima Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.2 times more Vitamin C and 4.2 times more Vitamin E than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Young Lima Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 6.8 times more Sodium and 1.4 times more Water than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 5.9 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 18.4 times more Manganese, 7.6 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Lima Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sugars than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 7.7 times more Energy, 12.5 times more Omega 3, 6.8 times more Carbohydrate, 2.8 times more Fiber and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.