Nutrient Comparison: Tomatoes in Juice with Salt VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Plain Almond Butter with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 14 times more Vitamin B1, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 17.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B9 and 41 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plain Almond Butter with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Plain Almond Butter with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 57.8 times more Water than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 10.5 times more Calcium, 18 times more Copper, 6.1 times more Iron, 27.9 times more Magnesium, 31.3 times more Manganese, 29.9 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium, 2 times more Sodium and 27.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Almond Butter with Salt contains 38.4 times more Energy, 222 times more Fat, 192.6 times more Saturated Fat, 140.3 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 5.4 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one kilogram.