Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Onions with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 35.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Onions with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Fiber than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Sugars per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.