Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pumpkin Pie Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Pumpkin Pie Mix:
- 1 kilogram of Tomatoes in Juice with Salt has 35.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 20.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Pumpkin Pie Mix:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 1.8 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Pumpkin Pie Mix contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pumpkin Pie Mix contains 6.5 times more Energy, 7.6 times more Carbohydrate and 4.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.