Nutrient Comparison: Tomatoes in Juice with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.8 times more Vitamin B1 and 11.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 59.3 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 61.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Tomatoes in Juice with Salt has 38.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Calcium, 34.7 times more Copper, 7.5 times more Iron, 12.7 times more Magnesium, 30.6 times more Manganese, 67 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 43.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 37 times more Energy, 205.2 times more Fat, 207.9 times more Saturated Fat, 20.3 times more Omega 3, 352.7 times more Omega 6, 6.6 times more Carbohydrate, 5.6 times more Fiber and 25.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein