Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 37 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Oil Roasted Sunflower Seeds?
Tomatoes In Juice With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 66.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 423.8 times more Vitamin C and 31 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Tomatoes in Juice with Salt have 14 times more Calcium, 4.9 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 14.6 times more Potassium, 1418.3 times more Sodium and 2276.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.6 times more Carbohydrate, 30.3 times more Sugars, more Fructose, 6.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Fat, 5.6 times more Saturated Fat and 9.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.