Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Succotash with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Succotash with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium and 1.4 times more Water than Boiled Succotash with Salt.
- While 1 kg of Boiled and Drained Succotash with Salt contains 3.4 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 11.3 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash with Salt contains 6.9 times more Energy, 15 times more Omega 3, 7 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one kilogram.