Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Boiled Turnips with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Turnips with Salt	12%	3%	85%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Turnips with Salt	Recommended Dietary Allowance
Energy	5.5% 160kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	39% 50.6g	130g per day for Men 19-50 years
Sugars	35% 25.5g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	52.6% 20g	38g per day for Men 19-50 years
Protein	14% 7.9g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Turnips with Salt	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Turnips with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	191% 2860mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Turnips with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Turnips with Salt:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 21.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 29.5 times more Vitamin E and 26 times more Vitamin K than Boiled Turnips with Salt.
• Both Tomatoes in Juice with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Turnips with Salt:

• 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Boiled Turnips with Salt.
• While 1 kg of Boiled and Drained Turnips with Salt contains 1.5 times more Manganese and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Turnips with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
• 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Turnips with Salt contains 8 times more Omega 3 and 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Turnips with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.