Nutrient Comparison: Stewed Canned Tomatoes VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin C, 2.1 times more Vitamin E and 8 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 6.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Calcium and 7.3 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 2.8 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 41.9 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 27.8 times more Selenium and 10.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Shredded Sweetened Dried Coconut Meat contains 19.3 times more Energy, 186.8 times more Fat, 1210.3 times more Saturated Fat, 5.2 times more Omega 6, 7.7 times more Carbohydrate, 12.3 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.