Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 3.1 times more Vitamin B1, 12.9 times more Vitamin B2, 11 times more Vitamin B3, 47.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 78.5 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 3.5 times more Calcium, 20.3 times more Copper, 14.6 times more Iron, 11.7 times more Magnesium, 16 times more Manganese, 82.5 times more Phosphorus, 7.9 times more Potassium, 198.3 times more Selenium, 1.6 times more Sodium and 40.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 38.8 times more Energy, 622.5 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 1130.4 times more Omega 6, 6.6 times more Carbohydrate and 28 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein