Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 16.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 2.9 times more Vitamin B1, 11.2 times more Vitamin B2, 13.2 times more Vitamin B3, 54.6 times more Vitamin B5, 10.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 46.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 78.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 6.4 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 14.3 times more Magnesium, 20.1 times more Manganese, 41.3 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium, 59.5 times more Sodium and 37.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 32.3 times more Energy, 452.7 times more Fat, 347.9 times more Saturated Fat, 34.5 times more Omega 3, 780.5 times more Omega 6, 6 times more Carbohydrate, 12.9 times more Fiber and 20.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein