Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Acorns:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 32 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Acorns:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 1.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Copper and 2.9 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 1.8 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Acorns offer comparable quantities of Protein per one kilogram.