Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 21.6 times more Vitamin A, 4.1 times more Vitamin B9, 1.4 times more Vitamin C, 3.6 times more Vitamin E and 159.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 3.9 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium, 2.2 times more Sodium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 28.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.7 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.