Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Almond paste:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has more Vitamin A, 1.9 times more Vitamin B6, 182 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Almond paste:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Calcium, 3.4 times more Copper, 5.4 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 4 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Almond paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.1 times more Energy, 73 times more Fat, 30.9 times more Saturated Fat, 1.7 times more Omega 3, 121.2 times more Omega 6, 9.9 times more Carbohydrate, 33.9 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6