Nutrient Comparison: Boiled Turnip Greens with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Almond paste:
- 1 kilogram of Boiled Turnip Greens with Salt has more Vitamin A, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 274 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Almond paste:
- 1 kilogram of Boiled Turnip Greens with Salt has 29.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 10.6 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 22.9 times more Energy, 120.6 times more Fat, 49.6 times more Saturated Fat, 3.1 times more Omega 3, 199.1 times more Omega 6, 11 times more Carbohydrate, 68.4 times more Sugars, 1.4 times more Fiber and 7.9 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6