Nutrient Comparison: Boiled Turnip Greens VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Sunflower Seed Flour:
- 1 kilogram of Boiled Turnip Greens has 190.5 times more Vitamin A and 21.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 70.8 times more Vitamin B1, 3.7 times more Vitamin B2, 17.8 times more Vitamin B3, 24.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Turnip Greens.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Turnip Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Sunflower Seed Flour:
- 1 kilogram of Boiled Turnip Greens has 1.2 times more Calcium, 3 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.8 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 5.9 times more Manganese, 23.8 times more Phosphorus, 64.7 times more Selenium and 35.4 times more Zinc than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 32 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 16.3 times more Energy, 31 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 42.2 times more Protein than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3