Nutrient Comparison: Boiled Turnip Greens VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Tomato Puree:
- 1 kilogram of Boiled Turnip Greens has 14.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9, 2.6 times more Vitamin C and 108.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Tomato Puree:
- 1 kilogram of Boiled Turnip Greens has 7.6 times more Calcium and 2 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Puree contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 16 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate, 9.1 times more Sugars and 1.4 times more Protein than Boiled and Drained Turnip Greens.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.