Nutrient Comparison: Turnip Greens VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Boiled Cauliflower:
- 1 kilogram of Turnip Greens has 579 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1.4 times more Vitamin C, 40.9 times more Vitamin E and 18.2 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B5 than Raw Turnip Greens.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Turnip Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Boiled Cauliflower:
- 1 kilogram of Turnip Greens has 11.9 times more Calcium, 19.4 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 2.7 times more Sodium than Boiled Cauliflower.
- Both Turnip Greens and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Raw Turnip Greens as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Omega 3 and 2.6 times more Sugars than Raw Turnip Greens.
- Both Turnip Greens and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Raw Turnip Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.