Nutrient Comparison: Turnip Greens VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Roasted Cashews:
- 1 kilogram of Turnip Greens has more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 7.2 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Turnip Greens.
- Both Turnip Greens and Roasted Cashews provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Turnip Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Roasted Cashews:
- 1 kilogram of Turnip Greens has 4.2 times more Calcium, 2.5 times more Sodium and 52.7 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.3 times more Copper, 5.5 times more Iron, 8.4 times more Magnesium, 1.8 times more Manganese, 11.7 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 29.5 times more Zinc than Raw Turnip Greens.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 17.9 times more Energy, 154.5 times more Fat, 130.8 times more Saturated Fat, 1.9 times more Omega 3, 212.8 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Sugars and 10.2 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy and Omega 6