Nutrient Comparison: Turnip Greens VS Cooked Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Turnip Greens has 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 1.7 times more Vitamin K than Raw Turnip Greens.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Cooked Frozen Turnip Greens And Turnips:
- 1 kilogram of Turnip Greens has 1.5 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 1.6 times more Iron and 1.9 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens And Turnips contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 1.5 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
- While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 1.4 times more Omega 3 and 2 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber per one kilogram.
- Both Raw Turnip Greens as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.