Nutrient Comparison: Boiled Turnips with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Turnips with Salt has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Vitamin B1, 34 times more Vitamin B2, 12.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled and Drained Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Turnips with Salt has 286 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Calcium, 14.9 times more Copper, 16.7 times more Iron, 34.3 times more Magnesium, 24.6 times more Manganese, 24.5 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 27.6 times more Energy, 689.6 times more Fat, 526 times more Saturated Fat, 1502.1 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 29.9 times more Protein than Boiled and Drained Turnips with Salt.
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3