Nutrient Comparison: Boiled Turnips VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Tomato Sauce with Salt:
- 1 kilogram of Boiled Turnips has 1.7 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 72 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Tomato Sauce with Salt:
- 1 kilogram of Boiled Turnips has 2.4 times more Calcium than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 57.5 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 29.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 6.4 times more Omega 3 and 1.3 times more Fiber than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.7 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Tomato Sauce with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Protein
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.