Nutrient Comparison: Turnips VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Turnip Greens:
- 1 kg of Raw Turnip Greens contains more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 12.9 times more Vitamin B9, 2.9 times more Vitamin C, 95.3 times more Vitamin E and 2510 times more Vitamin K than Raw Turnips.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Turnip Greens:
- 1 kilogram of Turnips has 1.7 times more Sodium and 1.4 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 6.3 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Raw Turnips.
- Both Turnips and Turnip Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 4.7 times more Sugars than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 2.1 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Turnips.
- Both Turnips and Turnip Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.