Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A, 3.5 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.7 times more Vitamin B1, 7 times more Vitamin B2, 8.6 times more Vitamin B3, 9.9 times more Vitamin B6, 13 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.1 times more Calcium, 17.3 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 30.8 times more Phosphorus, 3.5 times more Potassium, 260.7 times more Selenium and 10.2 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 16 times more Energy, 256.5 times more Fat, 181.2 times more Saturated Fat, 3 times more Omega 3, 481.8 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 14.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6