Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Sunflower Seeds:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have more Vitamin A, 3.5 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2, 8.6 times more Vitamin B3, 9.9 times more Vitamin B6, 13 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Oil Roasted Sunflower Seeds:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 8.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 17.3 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 30.8 times more Phosphorus, 3.5 times more Potassium, 260.7 times more Selenium and 10.2 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 256.5 times more Fat, 181.2 times more Saturated Fat, 3 times more Omega 3, 481.8 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 14.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.