Nutrient Comparison: Boiled Water Convolvulus with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Water Convolvulus with Salt has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Water Convolvulus with Salt has 54 times more Calcium, more Magnesium, more Phosphorus, 9.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 31.9 times more Copper, 1.9 times more Iron, 9.4 times more Manganese, 3.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 28.8 times more Energy, 208.3 times more Fat, 9.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy