Nutrient Comparison: Boiled Waxgourd with Salt VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd with Salt versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd with Salt vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Boiled Waxgourd with Salt has 2.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains more Vitamin A, 2.5 times more Vitamin B1, 99 times more Vitamin B2, 1.6 times more Vitamin B3, 11.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd with Salt vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Boiled Waxgourd with Salt has 1.4 times more Sodium and 1.6 times more Zinc than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 2.4 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 58 times more Potassium and 7.5 times more Selenium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled Yardlong Bean with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yardlong Bean with Salt contains 3.7 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.