Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs California Red Kidney Beans:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs California Red Kidney Beans:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 10.6 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13 times more Calcium, 7.6 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium and 3.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 7.2 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.8 times more Omega 3, 9.2 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6