Nutrient Comparison: Hard Red Winter Wheat VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Royal Red Kidney Beans:
- 1 kilogram of Hard Red Winter Wheat has 2.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Hard Red Winter Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Royal Red Kidney Beans:
- 1 kilogram of Hard Red Winter Wheat has 3.6 times more Manganese and 22.1 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 6.2 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6