Nutrient Comparison: Young Winged Beans VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Young Winged Beans has 16.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 117.6 times more Vitamin B5, 7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Young Winged Beans has 56.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 35.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 52.1 times more Selenium and 13.4 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.1 times more Energy, 59 times more Fat, 29.7 times more Saturated Fat, 3.5 times more Omega 3, 208.6 times more Omega 6, 5.3 times more Carbohydrate and 2.9 times more Protein than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6