Nutrient Comparison: Boiled Yardlong Bean with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Yardlong Bean with Salt has 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 26.7 times more Vitamin A, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.4 times more Calcium, 1.9 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Copper and 2.2 times more Manganese than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Bean with Salt has 1.7 times more Carbohydrate and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.