Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Amaranth Leaves with Salt has 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Amaranth Leaves with Salt has 4.1 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 1 pound of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.