Nutrient Comparison: Cooked Arrowhead with Salt VS Cooked Frozen Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead with Salt versus 1 lb of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead with Salt vs Cooked Frozen Asparagus with Salt:
- 1 pound of Cooked Arrowhead with Salt has 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains more Vitamin A, 1.7 times more Vitamin B2, 15 times more Vitamin B9 and 81.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead with Salt vs Cooked Frozen Asparagus with Salt:
- 1 pound of Cooked Arrowhead with Salt has 1.3 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus and 5.1 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 6.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead with Salt has 4.3 times more Energy, 8.4 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Asparagus with Salt.
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate