Nutrient Comparison: Cooked Arrowhead VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Cooked Frozen Carrots:
- 1 pound of Cooked Arrowhead has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and 7.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead vs Cooked Frozen Carrots:
- 1 pound of Cooked Arrowhead has 1.6 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus and 4.6 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead has 2.1 times more Energy, 2.1 times more Carbohydrate and 7.7 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein