Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Cassava:
- 1 pound of Cooked Frozen Artichokes with Salt has 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 6.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B1 and 4.1 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Cassava:
- 1 pound of Cooked Frozen Artichokes with Salt has 1.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 20.6 times more Sodium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Copper and 1.4 times more Manganese than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cassava contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes with Salt has 3.5 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Energy, 4.1 times more Carbohydrate and 2 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- 1 pound of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.