Nutrient Comparison: Frozen Artichokes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Cooked Broccoli Raab:
- 1 pound of Frozen Artichokes has 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 28.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 7 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 1.7 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Broccoli Raab contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.1 times more Omega 3 and 1.5 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.